Kidneys -Water Element “Fear depletes kidney Essence, it blocks the Upper Burner and makes Qi descend to the Lower Burner” Fear can be a chronic anxiety, or a sudden panic. Fear depletes Kidney-Qi and it makes Qi descend, when scared it is normal to feel the need to urinate. All emotions are considered normal as …
You will need: 2 pie crusts (base and top crust) * 1k onions thinly sliced rings 170g black olives seedless thinly sliced 300g mushrooms 2-3 thinly sliced tomatoes 3-4 tablespoons oil (olive oil) a pinch of oregano salt & pepper to taste Prepare pan with the base crust spread on the bottom of the pan …
Ingredients 3 large beetroots, peeled and cut into half 1 tablespoon olive oil 1 large onion, diced 3 cloves garlic, finely chopped 1 tablespoon finely chopped ginger 1/2 can of coconut milk (125gr) pinch of sea salt freshly ground black pepper Parsley (optional) Preparation In a large pot first sauté the onion till golden, then add …
Ingredients 1 cup of chickpeas soaked in water over night 1 fresh onion sliced 2 cloves garlic peeled and sliced 1 carrot peeled and cut to pieces ½ cup chopped fresh Cilantro 1/3 cup green peas 1 tablespoon chia seeds soaked in water (10-20 min) 2 tablespoons of ground oats ¼ teaspoon ground coriander ¼ …
Sadness includes the emotions of grief and regret/ self blame. “Sadness obstructs the Upper Burner and the free circulation of Defensive Qi, agitates the Heart”. Other metal emotions are insecurity, inability to achieve parental or spousal expectations, and lack of confidence. The challenge for a metal type of person is to learn how to express …