Propylos

Recipes

Nutritious Food for the body and soul

Onion Pie

You will need: 2 pie crusts (base and top crust) * 1k onions thinly sliced rings 170g black olives seedless thinly sliced 300g mushrooms 2-3 thinly sliced tomatoes 3-4 tablespoons oil (olive oil) a pinch of oregano salt & pepper to taste Prepare pan with the base crust spread on the bottom of the pan […]

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Beetroot Soup

Ingredients 3 large beetroots, peeled and cut into half 1 tablespoon olive oil 1 large onion, diced 3 cloves garlic, finely chopped 1 tablespoon finely chopped ginger 1/2 can of coconut milk (125gr) pinch of sea salt freshly ground black pepper Parsley (optional) Preparation In a large pot first sauté the onion till golden, then add

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