De-stress yourself

What is stress? What can you do about it? Well, its definition in the Oxford dictionary is as follows: Subject to pressure or tension, Cause mental or emotional strain or tension in. Become tense or anxious; worry. It is short for “Distress”.The word “stress” seems to have originated from Middle English (denoting hardship or force …

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  History of Yoga The word yoga is of Sanscrit origin meaning Union, Connection, Harnessing. Yoga comprises of physical, mental and spiritual practices that aim to unify the different aspects of oneself to promote health and happiness. As we know illness comes when there is an imbalance in the body which does not only have …

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