7 Chakras
Explore each chakra individually to understand its function, associated organs, emotional influence, and how to maintain its balance.
Yoga
Chakras
Understanding the Chakras: A Journey into Energy and Well-Being You’ve probably heard of chakras or seen illustrations depicting these energy centers — each represented by a unique color and positioned along the body’s central axis. But what exactly are chakras, and how do they influence our physical, mental, emotional, and spiritual well-being? How can we
Guru BKS Iyengar
“Yoga does not just change the way we see things, it transforms the person who sees.” Guru BKS Iyengar At the age of 95, the father of modern yoga, Guru BKS Iyengar , after being hospitalized for heart problem, passed away on the 20th of August 2014. He was a great teacher and even though
Yoga
History of Yoga The word yoga is of Sanscrit origin meaning Union, Connection, Harnessing. Yoga comprises of physical, mental and spiritual practices that aim to unify the different aspects of oneself to promote health and happiness. As we know illness comes when there is an imbalance in the body which does not only have