You can express yourself in many different ways: you can speak your mind, sing, make music, dance or you can create something. Creating something is only limited by your imagination. In art therapy you express yourself by means of your art.
Through the process of creating art, you can improve your mental and emotional well-being. By speaking your mind, you do release accumulated tension or something on your mind that has been bugging you. With art therapy, you are setting your subconscious free to express its self. So the art that you create talks about things that you didn’t even know existed in you.
With the right mentor and art therapy you will not only learn more about yourself but you will also know why you do what to do and what you need to let go of.
Join us and find out what kind of Art therapy is best you, learn how to use it and enjoy the process of discovering the real you.