Yoga

Guru BKS Iyengar

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“Yoga does not just change the way we see things, it transforms the person who sees.” Guru BKS Iyengar At the age of 95, the father of modern yoga, Guru BKS Iyengar , after being hospitalized for heart problem, passed away on the 20th of August 2014. He was a great teacher and even though …

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YOGA

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History of Yoga The word yoga is of Sanscrit origin meaning Union, Connection, Harnessing. Yoga comprises of physical, mental and spiritual practices that aim to unify the different aspects of oneself to promote health and happiness. As we know illness comes when there is an imbalance in the body which does not only have …

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