Eat Healthy

Some of the things we need to consider are the quality of the air we breathe, the food we eat and what we drink. Mindful eating has the powerful potential to transform people’s relationship to food and eating, to improve overall health, body image, relationships and self-esteem. Mindful eating involves many components such as: Learning …

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    Turmeric It is interesting how some people are amazed to hear about the medicinal power of plants. Even though we know all the pharmaceutical drugs are made from the active ingredients of plants or these active ingredients are copied and manufactured in the laboratory (so they can be patented), we immediately turn to …


Founder of "Iyengar Yoga"

Guru BKS Iyengar

“Yoga does not just change the way we see things, it transforms the person who sees.” Guru BKS Iyengar At the age of 95, the father of modern yoga, Guru BKS Iyengar , after being hospitalized for heart problem, passed away on the 20th of August 2014. He was a great teacher and even though …

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Great Teachings

William Walker Atkinson William Walker Atkinson was born in 1862 on December 5th. Atkinson pursued a business career and later he became an attorney to the Bar of Pennsylvania. Even though he made a good living as an attorney, the stress and over-strain were too much to tolerate and had a complete physical and mental …

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